Health plays a major role in our day by day life and it is vital to practice healthy habits. These include all kind of physical activities than can be performed individual or in a team.
One of the most widely known activity is simply walking. Going for a walk or a job is an accessible activity for everyone. Not only does it benefit our physical health, it also helps our mental health. Multiple studies have shown that walking reduces stress levels and lowers anxiety and panic attacks.
Yoga is another great example. Practicing yoga increases our flexibility and strength. It is mostly classified as a both mind and body practice, that combines physical exercises and breathing techniques.
No matter the exercise, it is important to incorporate sport in our lifestyles. They help us maintain our condition and in some cases help build stronger muscle, bones and ligaments.
We need to start putting our health first in order to not get life threatening illnesses. An hour of exercise can change our life for the better
