Don't eat a lot of fruits and vegetables. BAD ADVICE (Eat a lot of fruits and vegetables)
1. Walk to the supermarket.
2. Eat a lot of fast food.
3. Don't drink a lot of water.
4. Do some exercise every day.
5. Don't drink a lot of alcohol.
6. Sleep for less than 6 hours every night.
7. Sit at home and watch TV every evening.
8. Visit the doctor for a checkup once a year.
9. Walk up and down stairs. Don't take the escalator.
10. Smoke every day.​