1) go for a run; 2 skip with a rope (sari coarda); 3) dance; 4) swim; 5) do a bit of running on the spot (pe loc); 6) jump; 7) bend over & touch your toes (apleaca-te & atinge DGTL D la picioare); 8) play a game of football; 9) play a game of tennis; 10)walk @ (at) a fast pace= mergi cu pas alert; 11) don't just sit.
Good Luck!
