It is no lie that sport is healthy for your body,but you must be sure not to force your body too much,that would do the opposite and be destructive for your body.(True)
Many sources claim it is healthy to drink A LOT of water,but some actual professional sportsmen died from overhydration.(True)
It is said that doing a lot of sport may shorten your lifespan.(False,it makes it longer)
You don't have to warm up, the cells in your body do it for you.(False,always warm up,it's important)
