Breakfast: scrambled eggs with mushrooms and broccoli, or fat-free yogurt with raspberries.
Lunch: soup/soup without meat or vegetable salad.
Dinner: broiled fish or pasta with whole-fat cream sauce and parsley.
Snacks: mini sandwich with smoked salmon, cream cheese and dill, or simple fruit.
Attention! You shouldn't eat after 6 o'clock in the evening because then you get fat the most. All the preparations are very healthy, cheap and easily available, and there are full of calories. Are perfect for a diet not rich in calories but especially very healthy.
