TUESDAYBreakfastoat flakesskimmed milkFruit Fresh TomatoesalmondsLunchBBQ chicken breastbaked potatoesbaked carrotsdinnerintegral breadOr pods soup soupSnacksfresh fruitTHE sticks fruits, grains and nuts
TUESDAYBreakfastintegral biscuitsFresh cow cheesesmoked salmonLunchraw vegetables with tofu saladleguminous lentilsdinnerintegral breadTuna Saladfresh fruitSnacksDried fruitsyogurt with almonds
TUESDAYBreakfastcorn flakeslow fat yogurtRaw shelled sunflower seedsLunchgrilled salmonBroccoli, steamed carrotswild ricedinnerFULL pasta with basil and tomatoesfresh fruitSnacksFresh fruit integral biscuitsdried figs
THURSDAYBreakfastFull Toastturkey pastramibell pepper, green saladLunchroast turkey breastpod steamer with herbsboiled potatoesdinnerendive saladCheese with herbsfresh fruitSnacksfresh fruitprunes
THURSDAYBreakfasthomemade muffins oat flakes Ormilk / yogurtLunchpita IntegralaBBQ chicken breastLettuceTomatoesdinnerOver steaming plateThe SOTE spinachbrown rice with peanutsSnackscrackers with cheese Vácifresh fruit
WEDNESDAYBreakfastintegral breadomeletteRedLunchthe chicken thighs grilledsteam podBaked potatoesdinnerGrilled ShrimpSnacksfresh fruit
SUNDAYBreakfastintegral breadCaprese salad: Mozzarela, tomatoes, basil, olive oilLunchstuffed chickendinnerArtichoke Saladfresh fruitSnacksfresh fruitTHE sticks fruits, grains and nuts
Good Appetite!
