Food if you want to lose weight :
vegetables : carrots , potatoes , tomatoes , melons , pumpkins , pepper , cucumbers , cabbage etc.
FOOD if you want to be as fit as a fiddle
the same food ( aceeasi mancare ) plus some meat , but not much .
Food if you want to put on weight :
Fruits : apples , peach , plums , pears , strawberry , blackberry , raspberry etc.
Meat , cheese , eggs , milk , yoghurt , sweets , chocolate etc.
