Hi Jack!
It's your friend, Ben. I'm so glad you wrote me about your trip to Moscow. I just finished working out and I thought I told you about my exercise. I wake up 30 minutes before going to school and on an empty stomach I start doing some squats and push ups. After that, I go jogging for like 15 minutes and then I eat something healthy like fruits or vegetables. Staying in shape is very important. What do you think ?
Can't wait to hear from you again.
Best wishes,
your friend, Ben
