Present simple:
I can see you.
Sometimes my cats catch mice.
I choose that game.
Present continuous:
Why can't you have some fun with your sister right now?
She's catching butterflies, don't disturb her.
My dad is not at home, he is choosing a present for my mom.
Past simple:
I couldn't help your sister last week, sorry.
I caught a fish yesterday.
I chose our friedship.