For morning:-a cup of tea|milk
-piece of bread with butter,margarine or gem.
-two eggs.
-milk with cereals.
-and an apple.
For evening:-a salat.
-a cup with juice
-soupe.
-and an cake.
For lunch:
-potatoes.
-a cup of milk.
-fruit salat.
For dinner:
-meal or fish with fegetables.
-a cup of water
-and pancakes.
