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Emotional health is in close connection whith our spiritual health.Spiritual wellness is finding meaning in life events and having the ability to be compossionate towards others.Your spirit provides you with a revealing sense of who are ,why you are here and what your purpose for living is .The human spirit is the most neglected aspect of our selves.Just as we exercise to conditionour bodies,we should take care of our spirit;in such a way we will be able to experience a sense of peace and purpose even when life deals us a severe blow.Spirituality is unique to each invidual.Astrong spirit helps us to survive and thrive with grace,even in the face of difficulties.