Dear Sandra, I am happy that you care about food because you know what they say: "You are what you eat!". If you 1)eat/wil eat bad food you 2) will fall/fall ill and if you 3) fall /will fall ill you 4) don't be/won't be able to work and make your dreams come true. You have asked me how to get enough vitamins from your food. First of all, make sure that you eat pulses eggs, cheese, salmon and nuts. If you also 5) eat/will eat carrots, apricots and pumpkins, your body 6 ) will get/gets vitamin A which is important for your growth and development. You 7) will have/have a healthy immune system, skin and eyes if you 8) get/will get vitamin A. Secondly, Vitamin C is also very important. If you 9) eat/will eat citrus fruit, kiwi or pomegranates, you 10) will have/have healthy bones, teeth and gums. At the same time, you 11) will recover/recover faster f you 12) catch/will catch a cold. Last but not least, vitamin E is a powerful antioxidant. If you 13) eat/will eat food rich in vitamin E, you 14) will have/have a healthy heart. Don't forget to relax and spend a lot of time in the open air. Eat healthily to beat diseases! Good luck! Marianne ​